AM Virtual Yoga

Tuesday's at 7 am E

(recording available)

Join us every first Tuesday morning of the month for a refreshing 45-yoga class... virtually!

Escape the everyday hustle and immerse yourself in a session of mindfulness and relaxation in the comfort of your own home.

What to expect:

Peaceful Practice:
Engage in a 45-minute yoga session led by our experienced instructor, focusing on enhancing your mindfulness, flexibility, and strength.
Holistic Approach:
Experience the perfect harmony of asanas (postures), pranayama (breathing techniques), and meditation to rejuvenate your body and mind.

Click to Purchase!

Event Info:

Zoom link is provided with session confirmation. Classes will be recorded and available for 6 days.

Day:

1st Tuesday of the month

(exceptions being Jan/May/Oct)

Time:

7 am E

Who Should Attend?

What do you need?

_{Those who are looking to move their body and have better strength and mobility}

_{We welcome everyone, regardless of age or gender}

_{Yoga mat}

_{Comfortable, layered clothing}

_{Water bottle}

_{Optional: A blanket for savasana}

_{An open heart and mind 💜}

Pricing Options:

Single Session

Join us for a one-off yoga class! This is a great way to check out the class before committing to a four pack.

$15

Four Pack

Choose 4 days of yoga that work best for your schedule! Important to note that four packs do expire 6 weeks after purchasing

$40

NO REFUNDS or EXCHANGES.

Any questions, please feel free to message me directly.

A PERSONAL NOTE

Hello there, I'm Mary Louise

I've been there... Trying to do all the things for everyone and feeling exhausted and spent at the end of the day because I was too busy taking care of everyone else.

I remember catching my reflection in the mirror and seeing muscle tone continuing to deplete and knowing I wasn't doing anything to combat it. I was able to figure out a way for myself to integrate all health aspects of nutrition, fitness and mindset which ignited my passion to help others.

Through my coaching I enjoy helping others gain momentum and create transformation for themself.