Health Your Way: 4-Week Reset

The Health Shift You've Been Searching For, Tailored to Your Body, Your Life, and Your Season

A personalized, high-touch kickstart for women ready to lose weight, reclaim energy, and finally feel confident in their body again—without starting over every Monday.

Why this membership?

You’ve counted the points.

Tried the shakes.

Tracked the steps.

Cut the carbs.

Maybe even took the shot.

And yet... here you are—still tired, bloated, and stuck in a body that feels foreign.

Let me tell you something no one else has told you:

You’re not the problem. Your plan was.

Welcome to the Health Your Way: 4-Week Reset

A high-touch, deeply personalized coaching experience for busy women who are ready to feel energized, clear, and confident again—without starting over every Monday or hustling harder for less.This isn’t another plan you’ll abandon in 10 days.

It’s not a quick fix that burns you out.

This is the reset your body’s been waiting for.

What You Get:

In just 4 weeks, you’ll:

✅ Lose 9–12 pounds—without punishing your body

✅ Reduce bloating, inflammation, and the “blah” that’s become your new normal

✅ Learn how to fuel your body for energy, not just weight loss

✅ Reconnect with your strength, your rhythm, and your confidence

✅ Discover what’s really been missing in your health journey all along

Upfront or payment plan options
Limited spots to ensure individualized coaching
Personalized strategies that actually fit your life

Investment: $397 ($635 value)

Interested in more than 4 weeks?

Check out my 6 and 12 month offerings

This Reset Is for You If…

✔️ You’ve “done all the right things” and still feel stuck

✔️ You’re gaining weight even though you’re eating less

✔️ You crave energy, confidence, and momentum—but don’t know where to start

✔️ You want support that actually fits you and your life—not one-size-fits-all advice

What You’ll Walk Away With:

“I finally understand my body.”

“I’m not exhausted anymore—I actually feel alive.”

“This is the first thing I’ve done that actually worked and felt good doing it.”

“I wish I’d done this years ago.”

What’s Included

Weekly 1:1 Virtual Coaching Calls

Each session is a chance to reconnect with your body and your goals. We’ll troubleshoot what’s not working, build on what is, and design action steps that actually move the needle—because I know where it gets stuck, and I know how to help you break through.

Personalized Nutrition Plan

This isn’t another restrictive diet. It’s a realistic, hormone-supportive strategy tailored to your body, stress levels, and schedule.

Custom Movement Routine

Whether you're just getting started again or need to shake things up, I’ll create a plan that works with your energy and lifestyle—not against it.

Mindset Coaching

Because your brain is half the battle. I’ll help you shift out of the all-or-nothing cycle and into steady, self-trusting action.

Messaging Support Between Sessions

You won’t have to figure things out alone between calls. I’ll be there when you need quick support or a confidence boost.

Bi-weekly Virtual Group Check-Ins

Optional accountability and community with women walking a similar path—no pressure, just connection.

Final Progress & Planning Session

We’ll celebrate your transformation, lock in what’s working, and map out your next step—whether that’s continued support or walking forward empowered on your own.

A PERSONAL NOTE

Hello there, I'm Mary Louise

I've been there... Trying to do all the things for everyone and feeling exhausted and spent at the end of the day because I was too busy taking care of everyone else.

I remember catching my reflection in the mirror and seeing muscle tone continuing to deplete and knowing I wasn't doing anything to combat it. I was able to figure out a way for myself to integrate all health aspects of nutrition, fitness and mindset which ignited my passion to help others.

Through my coaching I enjoy helping others gain momentum and create transformation for themself.