Personalized Health Roadmap Session

Kickstart Your Health Journey with a

Personalized 90-Minute Strategy Session!

During our 90 minutes together...

We will focus on your nutrition, fitness and mindset.

We will get you working on your:

  • Thoughts - improve your stress levels through mindset activities

  • Nutrition - by creating a food list that you can use to plan meals that will optimally fuel your body

  • Movement - we'll brainstorm activities that will help you achieve your ideal 30 minutes a day of heartrate increasing movement

Does this sound familiar?

  • Getting and staying healthy seems to overwhelm you?

  • Are your kids always wanting you to go play with them, but you can't keep up?

  • Do friends share their latest workout routines and weight loss and you're silently super jealous and wondering when in the world you would have time to add that in?

STOP

making getting healthy, just one more thing on your to do list that keeps getting bumped down, lower and lower on your priority list because you are overwhelmed!!

STOP

feeling frustrated when you look in the mirror and not happy with what you see.

So many weight loss journeys fail because the mindset work is missing. As my coaching clients have found, mindset is the most important piece! You will walk away from this session with tools to help you in all three of these key areas of mindset, nutrition, and fitness for this very reason.

Join me NOW as we work together to create ways to get you out of feeling overwhelmed and into action on your health goals!

A PERSONAL NOTE

Hello there, I'm Mary Louise

I've been there... Trying to do all the things for everyone and feeling exhausted and spent at the end of the day because I was too busy taking care of everyone else.

I remember catching my reflection in the mirror and seeing muscle tone continuing to deplete and knowing I wasn't doing anything to combat it. I was able to figure out a way for myself to integrate all health aspects of nutrition, fitness and mindset which ignited my passion to help others.

Through my coaching I enjoy helping others achieve their health and wellness goals and create that life transformation in themselves.

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