Summer Cookout Survival Checklist

Busy week, a loaded calendar, and one more family BBQ. Sound familiar?

If cookouts leave you swinging between “save calories all day” and “oh well, pass the chips,” this quick guide is your new plus-one.

We made it for those juggling deadlines, carpools, and a million decisions who still want to feel good when the grill smoke clears.

What you’ll grab inside

  • A pre-cookout routine so you walk in calm, not starving

  • Easy plate-building cues and tips (no food scales or side-eye

  • A quick post-cookout reset that kills the bloat and the “why did I…?” replay

Download it, stash it in your phone notes,

and go enjoy the cookout!

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