Mary Louise Coaching Yoga Offerings

When are classes offered?

1st Tuesday of the Month!

Virtual AM Yoga, recording available

7 am Eastern

Click here for more info

3rd Thursday Evening of the Month

Virtual PM Yoga, recording available

8 pm Eastern

Click here for more info

What you need for class:

Yoga mat; Comfortable, layered clothing; Water bottle; Optional: A blanket for savasana; An open heart and mind 💜

Who should attend a class?

Those who are looking to move their body and have better strength and mobility.

We welcome everyone, regardless of age or gender.

All classes offer:

Peaceful Practice:
Engage in a 45-minute yoga session focused on enhancing your mindfulness, flexibility, and strength.
Holistic Approach:
Experience the perfect harmony of asanas (postures), pranayama (breathing techniques), and meditation to rejuvenate your body and mind.
Single Class offerings
This is great for those who are looking to just do a trial before committing to a package!
4- Pack offerings
This offering can be used for ANY of the yoga class that are offered.

NO REFUNDS or EXCHANGES.

Any questions, please feel free to message me directly.

I agree to the liability release

provided by the company when signing up for a yoga class with Mary Louise Coaching.

I also agree to receive text messages from the business by providing my phone number.

A PERSONAL NOTE

Hello there, I'm Mary Louise

I've been there... Trying to do all the things for everyone and feeling exhausted and spent at the end of the day because I was too busy taking care of everyone else.

I remember catching my reflection in the mirror and seeing muscle tone continuing to deplete and knowing I wasn't doing anything to combat it. I was able to figure out a way for myself to integrate all health aspects of nutrition, fitness and mindset which ignited my passion to help others.

Through my coaching I enjoy helping others gain momentum and create transformation for themself.